Who among you appreciates the benefits we get from RESISTANCE TRAINING?
By definition, this is also called STRENGTH TRAINING or WEIGHT TRAINING 🏋♂️🏋♀️ – the use of resistance to muscular contraction to build strength, stamina & tone our muscles.
I began doing this from the age of 18, starting off at the point of being underweight especially in my upper extremities. When I did this repeatedly & consistently, the muscles build up enabling me to gain weight in the right areas plus over-all improve the body’s proportion.
![](https://www.enhanceyourimage.asia/wp-content/uploads/2023/06/SmartSelect_20230624_131926_Canva-2.jpg)
At present life stage, all the more we need to take this seriously. Variation in the training program helps to maintain the strength already gained via the thrice a week efforts done – Watch out for the sets, repetions & actual exercises undertaken (machines, free weights, resistance bands, & using our body weight).
SOME OF THE HEALTH BENEFITS:
✔️ Weight management
✔️ Improved posture & balance
✔️ Positive sense of well-being
✔️ Protects bone health & muscle mass
✔️ Improved self-esteem
Feel free to share your thoughts. Cheers to health & wellness! 😊
#HealthIsWealth
#ImageManagement
#SoftSkillsAreLifeSkills
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