This WFH set-up has confined us sitting behind our desk and looking at computer screens. Being conscious of how our body feels and reacts goes a long way as we embrace self-care.
Do you know that knowing where & how to position our feet makes moving around much easier? Through this video, having a time guide in mind makes for an easy execution. TRY IT OUT for your personal gain! 😊
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I Stand Out & Shine! I