What have you been doing to be well & healthy?

Do you miss working out in a physical gym? For me it’s a big Y-E-S! Some reasons: 1) Availability of many machines targeting the different body parts. 2) Exclusivity feeling that you’re in a safe zone with few people to none. Finally 3) Vast space to do stretching & cool down 😊 #FigureControl

We’re on MECQ until end of April. Yes we’re staying in & working from home. Still the physical fitness continues – mat work, body weight exercises + strength training with light dumbbells. As for the cardio part, either brisk walking & jogging around the vicinity, or following video workouts online is it. #StayAliveAndHealthy

#AHappyLookback (Gym @ Solaire Resort & Casino)

Private Coaching. Corporate Training. Online Learning. CONTACT US at +63-917-8549887 or email carol@enhanceyourimage.asia!

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