Do you know that stress can be reduced by eliminating negative self-talk?
POSITIVE THINKING happens when we approach daily life situations with pleasantness & in a productive way. When we practice optimism, this will enable us to cope and is a key part of effective stress management.
- Surround yourself with supportive people
- Practice daily affirmations
- Adapt a healthy lifestyle
Have a #FruitfulFriday! 😀 #SoftSkillsAreLifeSkills