Do you know that stress can be reduced by eliminating negative self-talk?

POSITIVE THINKING happens when we approach daily life situations with pleasantness & in a productive way. When we practice optimism, this will enable us to cope and is a key part of effective stress management.

Some tips:

  • Surround yourself with supportive people
  • Practice daily affirmations
  • Adapt a healthy lifestyle

Have a #FruitfulFriday! 😀 #SoftSkillsAreLifeSkills